Thursday 4/12/18

Posted by on Apr 11, 2018 in WOD | 0 comments

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6:00am, 5:30pm, 6:30pm competition prep class

WOD:
200m run
7 toes to bar
14 hand release push-ups
14:00 AMRAP
-rest 7:00-
EMOTM for 9:00
4 x :02 front squats(50-60% of 1 rep max)

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