Thursday 4/19/18

6:00am, 5:30pm, 6:30pm competition prep class


1:00 Push-ups
:30 rest
1:00 Thrusters (45/35)
:30 rest
1:00 Sit-ups
:30 rest
1:00 Row for calories
Rest 2:00
Repeat above elements for 2:00 each with :30 rest in between
17:00 clock


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