Thursday 4/19/18

6:00am, 5:30pm, 6:30pm competition prep class

WOD:

1:00 Push-ups
:30 rest
1:00 Thrusters (45/35)
:30 rest
1:00 Sit-ups
:30 rest
1:00 Row for calories
Rest 2:00
Repeat above elements for 2:00 each with :30 rest in between
17:00 clock

 

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>