Thursday 5/10/18

725D6E0B-A23B-4B67-9FB3-A897EC4F187B

 

6:00am, 5:30pm

skill work:

wall walks, monster walks

WOD:

500m row

25 dumbbell shoulder to overhead

*dont forget about the heartwalk Saturday! 10am is the start time at Wayne State. Details on back white board.*

5 rounds for time

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