Thursday 5/17/18

6:00am, 5:30pm

Skill Work:

8:00 hand stand practice variations

(handstand holds on wall, free stand holds, with partner, headstand on wall, handstand on box…)

WOD:

14:00 clock

800m run

40 pull-ups

40 candlesticks

remaining time: AMRAP of squat cleans (155/105)

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