Thursday 6/13/19

6:00am, 6:00pm

WOD
JUSTICE
Complete 7 3:00 rounds within a 21:00 clock of
21 sit ups
14 wall balls
descending reps of deadlifts at 60% of 1 rep max (7-6-5-4-3-2-1)
Endurance
500m row x3
2:00 rest between sets
score= slowest round

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