Thursday 6/15/17

Posted by on Jun 14, 2017 in WOD | 0 comments

IMG_3924

 

6:00am, 5:30pm, 6:30pm yoga LAST ONE FOR A LONG WHILE AND LAST CLASS FROM CHELSEA :(

9:00 death by down/backs

WOD:

50 ball slams

50 KB sumo deadlift high pulls

50 deficit push-ups

50 hollow rocks

100 double unders

For time

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