Thursday 6/7/18

2AE5CDCE-1952-4469-A99B-414D8D2788DD

6:00am, 5:30pm

Part A:

Alternating EMOTM for 16:00
A: ring dips
B: bent over rows(95/65)
C: hollow body hold :30
D: goblet squats

Part B:

1 mile run for time

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