Thursday 7/12/18

6:00am, 5:30pm

10 handstand push-ups (20 hand release push-ups)

40 double unders

16 shoulder taps (32 plank shoulder taps)

40 double unders 

20 handstand steps (20 pike steps; keep shoulders activated, head through window)

40 double unders 

1:00 rest 

3 rounds

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