Thursday 7/3/17

Posted by on Aug 2, 2017 in WOD | 0 comments

IMG_4763

 

6:00am w/ coach Cara, 5:30pm w/ coach JB

8:00 skill session

WOD:

“Annie”

50-40-30-20-10

double unders

situps

-rest-

1 mile run for time

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