Thursday 8/10/17



6:00am, 5:30pm


8:00 practice for WOD


5 rounds

50-40-30-20-10 wall balls

alternating with

10-8-6-4-2 muscle ups (variance under/overs, banded bar muscle ups, banded ring muscle ups, 1 ring dip +1 pull-up)

for time

8:00 core


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