Thursday 8/10/17

Posted by on Aug 9, 2017 in WOD | 0 comments

IMG_4996

 

6:00am, 5:30pm

skills:

8:00 practice for WOD

WOD:

5 rounds

50-40-30-20-10 wall balls

alternating with

10-8-6-4-2 muscle ups (variance under/overs, banded bar muscle ups, banded ring muscle ups, 1 ring dip +1 pull-up)

for time

8:00 core

 

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