Thursday 8/2/18

6:00am, 5:15pm level 1 class, 6:00pm

WOD:

30 Russian kettlebell swings

20 air squats

10 hang muscle cleans (75/55)

4 rounds

-rest-

1 mile run for time

today is FITKIDS! Meet at the box at 6:00-6:10. We will leave at 6:10 SHARP to account for unpredictable traffic. The workout is from 7-7:40pm.

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