6:00am, 5:15pm level 1 class, 6:00pm
30 Russian kettlebell swings
20 air squats
10 hang muscle cleans (75/55)
1 mile run for time
today is FITKIDS! Meet at the box at 6:00-6:10. We will leave at 6:10 SHARP to account for unpredictable traffic. The workout is from 7-7:40pm.