Thursday 8/2/18

6:00am, 5:15pm level 1 class, 6:00pm


30 Russian kettlebell swings

20 air squats

10 hang muscle cleans (75/55)

4 rounds


1 mile run for time

today is FITKIDS! Meet at the box at 6:00-6:10. We will leave at 6:10 SHARP to account for unpredictable traffic. The workout is from 7-7:40pm.

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>