Thursday 8/29/19

CARL

 

6:00am, 6:00pm

Skill
 After warm up, take 5:00 to work on 1 of the following:
- pull-ups
– rope climbs
– double unders
WOD
“GERRY”, A Hero WOD
18 wall ball shots
18 American kettlebell swings (55/35)
7 power cleans (135/95)
12 burpees
20:00 AMRAP
SCHEDULE UPDATE:
* This Friday 8/28 is the last Beer League of the season!! 6:45pm! If you haven’t participated in one, now is the time! If you haven’t stayed after a Friday class to see what Beer League is all about, stick around and cheer your teammates on! Or join in!
* Monday, 9/2 is Labor Day! Only 1 class will be held, at 10:00am.
REMINDER:
* PLEASE do not forget to start making a habit of signing up for class on your zen planner app. This helps our coaches and your fellow classmates!

 

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