Thursday 8/9/18

6:00am, 5:15pm level 1, 6:00pm


8-7-6-5-4-3-2-1 of

hand stand push-ups


1-2-3-4-5-6-7-8 of

plyo lunges (2=1)

weighted box step ups w/ Med Ball (20/15)

10-20-30-40 of


reverse crunch

Triangle hollow rocks

scissor kicks

REMINDER: Beer League is tomorrow! 6:45pm

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