Thursday 9/6/18

6:00am, 6:00pm

core:

L-hang max hold x 5

WOD:

7 hang muscle cleans (75/55)

10 pistols

7:00 AMRAP

-2:00 rest-

7 sumo DL high pulls

10 candlesticks

7:00 AMRAP

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>