Tuesday 10/10/17

6:00am, 7:00am 1 on 1, 6:00pm


10:00 muscle up progressions/ practice and TGUs


1:00 each of:

under/overs (2 reps=1) , banded muscle ups, muscle ups or 1 dip+1 pull-up

hang power clean and jerks (115/85)

bench hops

turkish get ups


3 rounds

15:00 mobility

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