Tuesday 10/10/17

Posted by on Oct 9, 2017 in WOD | 0 comments

6:00am, 7:00am 1 on 1, 6:00pm

skill:

10:00 muscle up progressions/ practice and TGUs

WOD:

1:00 each of:

under/overs (2 reps=1) , banded muscle ups, muscle ups or 1 dip+1 pull-up

hang power clean and jerks (115/85)

bench hops

turkish get ups

rest

3 rounds

15:00 mobility

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>