Tuesday 10/23/18

6:00am, 6:00pm
Skill
- rope climbs
– skin the cat
3 rounds not for time of
2 rope climbs or 3 ground to standing
2-4 skin the cats
10 hollow rocks
WOD
“GRATEFUL”
4 strict pull-ups
8 power snatch (95/65)
12 walking lunges
7 rounds

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