Tuesday 10/3/17

Posted by on Oct 2, 2017 in WOD | 0 comments

IMG_6188

 

6:00am, 6:00pm

Hero WOD:

“Tommie Mac”

12 burpees

12 thrusters

12 power snatch

12 burpees

12 hang squat cleans

12 burpees

12 overhead squats

(weight 115/75)

2 rounds

Rest, then mobility

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