Tuesday 11/28/17

Posted by on Nov 27, 2017 in WOD | 0 comments

B2879C95-94E1-48CB-BB0B-9BE7CA155331

 

6:00am, 6:00pm

skill of choice: 8:00

WOD:

400m run

4 rounds of Cindy

400m run

3 rounds of Cindy

400m run

2 rounds of Cindy

400m run

1 round of Cindy

*cindy= 5 pull-ups, 10 push-ups, 15 squats

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