Tuesday 11/6/18

6:00am, 6:00pm

Warm Up
Part 1:
10 band pull aparts-palms up
10 band pull aparts- palms down
10 rt arm cross band stretch
10 left arm cross band stretch
10 Ws 2.5#
10 standing starfish 2.5#
2 rounds
Part 2:
PVC/bar sequence
Part 3:
12-9-6 snatch complex

Strength
Hang (knees) position to high hang x 8
high hang to high pull x 8
hang to muscle snatch x8
high hang to power snatch x8
hang power snatch 6-6-6-6
Mobility

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