Tuesday 12/5/17

Posted by on Dec 4, 2017 in WOD | 0 comments

BA05A029-4AB6-444E-B887-6FCFABB3A7DE

 

6:00am, 6:00pm

10:00 skill of choice

WOD:

4 snatch grip deadlifts

3 hang power snatch

2 overhead squats

40 double unders

15:00 AMRAP

 

500m row sprint x 2; rest between sets. Record best time.

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