Tuesday 12/5/17

Posted by on Dec 4, 2017 in WOD | 0 comments



6:00am, 6:00pm

10:00 skill of choice


4 snatch grip deadlifts

3 hang power snatch

2 overhead squats

40 double unders

15:00 AMRAP


500m row sprint x 2; rest between sets. Record best time.

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