Tuesday 1/9/18



6:00am, 7:00am 1 on 1, 6:00pm

8:00 skill of choice


For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

*check the back blackboard (which might be buried behind the boxes) to see if your score is recorded from last time you did this benchmark workout.

*dont forget to do your 30 burpees today! Day 2!

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