Tuesday 2/13/18

Posted by on Feb 12, 2018 in WOD | 0 comments

47B3CDAF-EC56-43F4-B160-129620BF085C

 

6:00am, 6:00pm

Midline:

accumulate 3:00 on the L-hang (modify 1 leg out)

each break, 10 abmat situps

7:00 clock

buy in:

3 rope climbs or 6 ground to standing

WOD:

8 power clean :02 hold to front squat (115/80)

12 bar facing  burpees

4 rounds

 

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