Tuesday 2/13/18



6:00am, 6:00pm


accumulate 3:00 on the L-hang (modify 1 leg out)

each break, 10 abmat situps

7:00 clock

buy in:

3 rope climbs or 6 ground to standing


8 power clean :02 hold to front squat (115/80)

12 bar facing  burpees

4 rounds


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