Tuesday 2/17/15

6:00am, 6:00pm, 7:00pm, (8:15pm private)

foot drills

WOD:

1 wall walk

25 overhead walking lunges

25 kb swings

2 wall walks

20 overhead walking lunges

20 kb swings

3 wall walks

15 OH walking lunges

15 kb swings

4 wall walks

10 OHWL

10 kb swings

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>