Tuesday 2/6/18

6:00am, 6:00pm, 7:00pm 1 on 1

warm up:

1:00 bike
1:00 jump rope
1:00 bushmans with arm rotations
1:00 stationary inchworm to cobra hold :05
1:00 sprinters pose :30R/:30L
2 rounds

WOD 1:
7 V ups
7 medball Squat cleans
7 medball shuffles, alternating above head/at waist
7:00 AMRAP

WOD 2:
7 right arm KB swings
7 rt arm OH squats
7 left arm KB swings
7 left arm OH squats
7:00 AMRAP

Strength Maintenance:
EMOTM for 7:00
With 60-70% of your 1 rep max push press, do
1 push press+ 2 push jerks, 1 split jerk


Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>