Tuesday 4/10/18

A12D7727-2CB7-4D04-BFEE-4BCBE9F5FA40

 

6:00am, 6:00pm

Skill:
Hand stand push-up
3x :30 handstand hold, rest 1:00 between;
Then-
3x 20 should taps (sub :30 practicing transferring weight from one side to the other)

WOD:
EMOTM for 16:00
EVENS: wall balls (20/15)
ODDS: power cleans (135/95)
Score= total reps combined

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