Tuesday 4/17/18



6:00am, 6:00pm


10 bent over rows (95/65)
15 back squats
30 double unders
15 box step ups
10 burpees
20:00 AMRAP

8:00 core

SCHEDULE REMINDER: No class Saturday, 4/28. Come out to Crossfit Gryphon in Troy Michigan to cheer our athletes on in the Rookie Rumble! Ali, Dana, Habbo and Sizz will be competing from 9am-5pm! This message will repeat itself…

Dana and Sizz’s workout times:
9:00am, 11:41am, and 2:41pm
Ali and Habbo’s workout times:
11:00am, 1:57pm, and 4:41pm

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