Tuesday 6/12/18

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6:00am, 6:00pm

WOD:

100 double unders
50 box jump overs
50 chest to bar pull-ups
50 burpees
50 toes to bar
100 double unders

Reminders:

*** this Friday is Beer League! BYOB or hard cider, sparkling water, anything carbonated. Starts at 6:45pm sharp so if you are not attending 5:30pm class, please come 15 min early to warm up.

*** Monday is Trap Yoga with guest instructor Jamel Randall! Please do not forget to pay in person or via paypal if you haven’t already ($12). And make sure your name is on the front blackboard if you’re attending whether you’ve paid or not! Class begins at 7:15pm- please do not be late.

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