Tuesday 6/13/17

Posted by on Jun 12, 2017 in WOD | 0 comments

IMG_3887

 

5:00am 1 on 1, 6:00am, 6:00pm

Tabata This:

24:00 running clock

-row

-push-ups

-sit-ups

-ring dips

-jumping pull-ups

1:00 rest between elements

**mobility ***

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