Tuesday 8/1/17

Posted by on Jul 31, 2017 in WOD | 0 comments

IMG_4820

 

6:00am w/ coach Cara, 6:00pm w/ coach Frank

Hero WOD:

“Luke”

400m run

15 clean and jerks (155/105)

400m run

30 toes to bar

400m run

45 wall ball shots

400m run

45 Kettle bell swings

400m run

30 ring dips

400m run

15 weighted lunge steps (155/105)

400m run

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