Tuesday 8/8/17

Posted by on Aug 7, 2017 in WOD | 0 comments

IMG_4990

 

6:00am, 7:00am 1 on 1, 6:00pm

10:00 skills

WOD:

400m KB farmers carry

50 KB thrusters (1 arm, 25 each arm)

50 snatch (1 arm, 25 each arm)

50 floor press (1 arm )

400m farmers carry

 

mobility

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