Wednesday 10/15 DELOADING

6:00am, 5:00pm (level 1), 6:00pm, 7:00pm private team training

Strength:
Deloading overhead squat
3 reps @ 50% for 4:00
5 reps @ 60% for 3:00
7 reps @ 70# for 3:00

WOD:
Max set kettle bell swings
160m medball run
4 rounds

10:00 Core

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