Wednesday 10/24/18

6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm Prime Time, 8:00pm level 1

Strength:
SHOULDER PRESS
 4 X 3 : 75-80%
WOD:
“J Money”
0-5:00 EMOTM
3-5-7-9-11 reps each of
ball slams
shuffles
5:00-6:00 rest/switch
6-11:00 EMOTM
3-5-7-9-11 reps each of
American kettlebell swings
shuffles
11:00-12:00
burpees AMRAP
score= total burpees*
*subtract reps not completed from EMOTM rounds

 

 

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