Wednesday 10/4/17

Posted by on Oct 3, 2017 in WOD | 0 comments



6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm 1 on 1, 8:00pm 1 on 1


overhead squat 1-1-1-1


4 pull-ups

6 pistols

10 sit-ups

9:00 AMRAP


400m caterpillar run



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