Wednesday 10/8/14

Wednesday 10/8:
6:00am, 6:00pm, 7:00pm (level 1)

Strength:
Overhead Squat 2-2-1-1-1

WOD:
6 thrusters
:30 plank hold
12 (2 count) mountain climbers
300m run
5 rounds

*don’t forget your 4800m for this week- I believe we have 3 athletes who have already completed their challenge!

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