Wednesday 1/10/18

565E2219-D024-4E4C-8F41-ED1082D79956

 

6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm 1 on 1

strength:

push press 5-5-5-5

WOD:

6 broad jumps

8 Romanian Deadlifts (135/95)

10 back extensions (:02 hold)

10:00 AMRAP

HAPPY BIRTHDAY, DANA!!!

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