Wednesday 11/21/18

6:00am, 6:00pm

Strength:
 Back Squat
3-3-3-3
WOD:
EMPIRE STATE OF MIND
15 weighted step up and overs
25 Russian kettlebell swings
35 single jump ropes
12:00 AMRAP
SCHEDULE UPDATE:
Thursday, Thanksgiving Day 11/22: OPEN GYM 10:00am-12:00pm
Friday, 11/23: 10:00am ONLY
Saturday, 11/24: back to regular schedule

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>