Wednesday 11/29/17

Posted by on Nov 28, 2017 in WOD | 0 comments

4E095720-C1B5-44E0-8C4D-C1B09CB8E284

 

6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm 1 on 1

strength:

front squat 1-1-1-1

WOD:

3 hang power cleans (135/95)

5 front squats

7 over the bar Burpees

9 rounds

 

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>