Wednesday 11/29/17

Posted by on Nov 28, 2017 in WOD | 0 comments



6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm 1 on 1


front squat 1-1-1-1


3 hang power cleans (135/95)

5 front squats

7 over the bar Burpees

9 rounds


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