Wednesday 11/7/18

6:00am, 5:00pm 1 on 1, 6:00pm, 7:10pm Primetime

Strength:
Shoulder Press Deload
2 reps at 70% of 1 rep max for 2:00
3 reps at 60% of 1 rep max for 3:00
5 reps at 50% of 1 rep max for 4:00
WOD:
“YOUNG DUMB AND BROKE”
25 burpees
400m run
5 rounds

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>