Wednesday 12/10/14

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6:00am, 5:00pm level 1,  6:00pm, (7:15pm team training, 8:30pm private)

strength:

deloading power clean

2 reps EMOTM for 3:00 @ 70%

3 reps EMOTM for 3:00 @ 60%

4 reps EMOTM for 4;00  @ 50%

 

WOD:

10:00 of Cindy (5 pull-ups, 10 push ups, 15 squats)

 

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