Wednesday 12/17

Posted by on Dec 17, 2014 in WOD | 0 comments

6:00am, 6:00pm, (7:15 private)

 

strength:

squat snatch 5-5-3-3-3

 

WOD:

5 burpees

10 box jumps

15 situps

10:00 AMRAP

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