Wednesday 12/6/17

Posted by on Dec 5, 2017 in WOD | 1 comment

6:00am, 6:00pm

strength:

deloading front squat

2 @70% of 1 rep max for 2:00

3 @60% for 5:00

6 @50% for 2:00

WOD:

1:00 row for calories

1:00 plate ground to overheads (25/15)

1:00 toes to bar

1:00 plyo lunges

1:00 rest

3 rounds

14:00 clock

One Comment

  1. ☺️

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>