Wednesday 1/3/18

Posted by on Jan 2, 2018 in WOD | 0 comments

D8599CFE-8B4F-4D6E-8411-19051D5C003B

 

6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm 1 on 1

strength:

hang power snatch deload

2 reps @ 70% for 3:00

3 reps @ 60% for 3:00

4 reps @ 50% for 2:00

WOD:

30-20-10-20-30 of

plate ground to overheads with hop (25/15)

sit ups

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>