Wednesday 2/7/18

Posted by on Feb 6, 2018 in WOD | 0 comments

F750B9C0-B2B9-4C0F-B652-2DA940B2DF8C

 

6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm 1 on 1

Strength:

Front squat 5-5-5-5

WOD:

10-8-6-4-2 of

power cleans (115/85)

pullups

1:00 rest

2-4-6-8-10 of

Hang power cleans (95/65)

knees to elbows

 

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