Wednesday 3/14/18

6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm 1 on 1

Strength:

push jerk 3-3-3-3

WOD:
30 double unders (90 singles)
15 v-ups
10 kettlebell swings
5 goblet squats
12:00 AMRAP

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