Wednesday 6/13/18

BFB026A4-2D02-4946-8987-B1DD9360751F

 

6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm 1 on 1

strength

push press 1-1-1-1

WOD:
10-9-8-7-6-5-4-3-2-1 of
Pull-ups
Front squats (95/65)

Reminders:

*** this Friday is Beer League! BYOB or hard cider, sparkling water, anything carbonated. Starts at 6:45pm sharp so if you are not attending 5:30pm class, please come 15 min early to warm up.

*** Monday is Trap Yoga with guest instructor Jamel Randall! Please do not forget to pay in person or via paypal if you haven’t already ($12). And make sure your name is on the front blackboard if you’re attending whether you’ve paid or not! Class begins at 7:15pm- please do not be late.

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>