Wednesday 6/6/18


6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm 1 on 1

Push press 3-3-3-3

Death by…
– dumbbell Snatch (30-45/25-15)
– burpees
Minute 1 is 20 sit-ups. 1:00-2:00 begins the “death by” with 1 left arm snatch, 1 right arm snatch, and 2 burpees. Increase by 1 each minute. Everyone gets one free minute- athlete chooses whatever minute that is. Whatever minute You successfully complete is the number you continue with until the last person is standing.


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