Wednesday 7/11/18

6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm 1 on 1

Strength:
Sumo Deadlift 1-1-1-1
WOD:
1:45/:15 work/rest of
-Row for Cals
-bottom to tops
-box jumps
3 rounds, 18:00 clock
REMINDER: Beer League is this Friday! 6:45pm. Remember you don’t have to drink- bring something carbonated. These options include but aren’t limited to beer, hard cider, sparkling water, sparkling juice? Etc.

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