Wednesday 8/1/18

6:00am, 5:00pm 1 on 1, 6:00pm, 7:00pm 1 on 1

strength:

bench press 3-3-3-3

WOD:

6 Deadlifts (185/135)

9 sit-ups

30 double unders

15:00 AMRAP

*SCHEDULE UPDATE: Thursday PM class has been changed to 6:00pm. It is no longer 5:30pm. Hopefully this adjustment will allow those who have provided feedback about the difficulty of making it on time to make it…. on time.

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