Wednesday 8/2/17

Posted by on Aug 1, 2017 in WOD | 0 comments

IMG_4804

6:00am w/ coach Frank, 6:00pm w/ coach Cara

strength:

deadlift 3-3-3-3

WOD:

6 (12’/ 2 mat lengths) shuffles

8 handstand push-ups

16 walking lunges

11:00 AMRAP

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