Wednesday 8/8/18

6:00am, 5:00pm 1 on 1, 6:00pm, 7:10pm Prime Crossfit class


bench press 1-1-1-1

WOD 1: 

6:00 AMRAP of

7 clean and jerks (115/85)

14 (2 count) mountain climbers

2:00 rest

WOD 2: 

6:00 AMRAP of

7 ball slams

14 air squats

REMINDER: The second from last Beer League of the season is THIS Friday! 6:45pm.



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